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A practical and yummy field guide to cooking and healing with adaptogens, featuring prescriptive recommendations and functional recipes for optimizing beauty, brain, spirit, sex, and sleep. This is your welcome into functional comfort foods made with adaptogens—a reference manual for next-level mind-body health.
Adaptogens are stress-busting herbs and mushrooms that can help the body find balance in the face of daily stress. Used for centuries in Ayurveda and traditional Chinese medicine, their benefits are now being clinically studied and confirmed by Western science.
With recipes for easy, decadent treats like Horny Goat Weed Brownies and Tulsi Beauty Jellies, The Moon Juice Manual makes incorporating adaptogens into your daily life fun, approachable, and truly transformative.
7.55 x 0.83 x 9 inches
Publication date: October, 2021
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